Signs of Anxiety in Cats

by Lisa Selvaggio

Published: September 26th, 2025

Cats develop anxiety for various reasons. Some experience separation anxiety, while others might be fine until they go through a sudden change in routine or move to a new home. Anxiety can also occur if a cat is traumatized, sick or in pain, or stressed by other pets or loud noises. Even being poorly socialized can lead to anxiousness.

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Symptoms of Anxiety in Cats

How can you tell if your pet is feeling anxious? Look for the following signs, as well as other changes in your cat’s personality and behavior.

Misbehaving

If your kitty starts acting up, anxiety might be to blame. Negative or destructive behaviors, like chewing on things or scratching furniture, might manifest because your cat is unable to relax.

These types of behaviors test your patience, but don’t punish your cat by raising your voice, spraying them with water, etc. Instead, aim to figure out what’s going on, and try to see things from your pet’s perspective. For example, has anything changed in their routine or environment that would cause them to feel anxious to the point that they exhibit negative behaviors?

Once you’re able to address the cause of the anxiety, the negative behaviors should stop. If not, consult a veterinarian or feline behaviorist for support and guidance.

Not Using the Litter Box

Another type of negative behavior that could arise when a cat feels anxious: not using the litter box. They might spray urine around the house, urinate outside of the box, and/or defecate outside of the box.

This unwanted behavior might not be due to anxiety, so rule out other potential causes, including illnesses like urinary infection, diabetes, or kidney disease, as a few examples. You can rule out health concerns by consulting your veterinarian.

Litter box hygiene is critical, too, and having more than one box is recommended, even with only one cat. If you aren’t already doing the following, it might be causing your cat to avoid the box.

Keep the litter box clean. Scoop it at least once daily to remove waste, and replace the litter completely and wash the box on a regular basis.

The litter box should be easy for your cat to access and large enough for them to comfortably move around in it.

Though you might be tempted to use scented products like scented litters or deodorizers, these can be off-putting to a kitty’s sensitive nose. Try unscented products instead.

There are many types of litter (e.g., clumping vs. non-clumping, clay, newspaper, wood, wheat, walnut, etc.). Choose the one your cat prefers.

Overgrooming or Not Grooming Enough

If you notice your kitty is suddenly grooming more than usual or, worse yet, grooming to the point that they have bald spots from licking or chewing at their skin and fur excessively, they might be anxious. Or, your pet might not groom themselves as often as they should, possibly resulting in an unkempt coat.

Overgrooming might be caused by anxiety or stress, and could be your cat’s way of self-soothing. But it can also be the result of a health problem or allergies. And grooming less frequently might be caused by a health problem or pain. Be sure to rule out these other potential causes.

Also, look for signs of itchiness, which might have an emotional trigger like anxiety.

Changes in Personality and Body Language

Your kitty communicates through body language and vocalizations. If their social behaviors change, don’t ignore the signs.

Here are some of the changes in body language and temperament that can alert you to your cat feeling anxious:

Hiding or being shy
Acting aggressively
Mood changes
Changes in neediness (e.g., following you more or being clingy)
Changes in daily interactions with people or other pets
Meowing more or a change in tone of vocalizations
Restlessness
Signs of fear, defensiveness, or unease (e.g., dilated pupils, flattened ears, tail flicking, hissing, crouching, trembling, licking nose)

Physical Symptoms

Talk to your veterinarian if your cat exhibits the following, as these symptoms might be indicative of anxiety, stress, or physical illness:

Changes in appetite
Weight loss or gain
Pica (ingesting non-edible items)
Vomiting
Diarrhea
Lethargy
Changes in sleeping habits
Drooling
Rapid breathing or panting

A change in behavior or appearance might not be due to anxiety; it might be due to pain or sickness. Or, anxiety might be a sign that your cat isn’t feeling well. With your vet’s help, you can determine if an underlying condition is causing anxious behaviors, and if that’s the case, the condition needs to be treated.

There Are Things You Can Do for a Cat with Anxiety

More and more pets are being diagnosed with anxiety, but there are things you can do. The first step is figuring out the cause of the emotional distress, and this might require the help of a behaviorist or vet.

Treatments for anxiety in cats are available, and some require a prescription. Also, consult your veterinarian before trying any supplement to help reduce anxiety, even if it’s natural and over-the-counter, to be sure it’s right for your pet.

Feline pheromone sprays and diffusers work by filling your cat’s environment with feel-good pheromones to help them relax. You won’t be able to smell them even though your cat will. A great example is Feliway Optimum.

If you have a multi-cat or multi-pet household, make sure your cat doesn’t have to compete for resources. Food, water, litter boxes, toys, and other forms of enrichment and exercise should be easy for them to access, use, and enjoy.

When your cat is showing signs of anxiety, comfort them by petting them, talking to them softly, and reassuring them to help them feel safe and secure. Then, by pinpointing and reducing or removing the triggers of anxiety, you can put your kitty at ease long-term.

Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

Lisa Selvaggio

Lisa Selvaggio is a freelance writer and editor, and our resident cats-pert, with certifications in pet nutrition and pet first aid. She enjoys producing content that helps people understand animals better so they can give their pets a safe and happy home.

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Don’t Wait and See: When Your Hiding Cat Is a Sign of Trouble

Have you ever returned home from a long day at work only to find your cat squeezed into a dusty corner of the closet or peeking out from under the couch, refusing even to come out when they’re called? It’s easy to laugh it off and think, “My cat’s just being a cat.” But is that all that’s happening? While it’s true that cats love a good hiding spot, a cat who is suddenly or persistently hiding is often trying to tell you something important. Their disappearance is more than just enjoying some “me time,” it can be a vital clue that there is something “off” in terms of their physical or emotional well-being. In this post, we’ll explore the different reasons your cat may be hiding, from stress in their home environment to a serious medical issue, so you can determine if your cat’s newest behavior quirk is a normal response to things in their life or a cry for help. Why Cats HideHiding is an instinctual behavior for cats, rooted in their evolutionary history as both predators and prey. 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In these cases, hiding is their way of managing their sensory overload and reclaiming a sense of control over their environment. Hiding as a Medical Red FlagA sudden change in a cat’s behavior, such as hiding when they are usually social, is often a significant red flag. This can signal a serious medical problem requiring a visit to your veterinarian. A cat in pain or discomfort will often retreat to a secluded spot to avoid being touched or to protect a sensitive area. This could be due to anything from a painful tooth to arthritis or an internal injury. Similarly, a sick cat will instinctively hide, a behavior that dates back to their wild ancestors hiding any signs of vulnerability from predators. 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What Are the Signs of Dental Disease in Cats?

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Why Does My Cat Rub Against Me?

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Watch Out for These Common Summer Dangers for Dogs

The sun is shining and temperatures are rising, filling many of us with excitement for the arrival of summer. There’s nothing quite like seeing the pure delight on their faces as we explore our local parks and hiking trails together, but the season also brings a unique set of potential dangers for our pups.While we’re reaching for the sunscreen and planning our next adventure, we must remember that our pups face dangers we may not always think about. Keeping our pups safe starts with being informed about the risks and the steps we can take to prevent trouble.Let’s look at some of the most common summer dangers for dogs, from the obvious heat-related issues to some of the sneakier threats lurking in our backyards and beyond…HeatstrokeWe all know the joys of basking in the summer sun, but the rising temperatures can also pose a significant threat to our pups, with heatstroke being the biggest concern. Unlike humans, who sweat effectively to cool down, dogs primarily rely on panting. This process becomes far less efficient in high humidity and extreme heat, meaning their body temperature can quickly skyrocket.One of the most common culprits we sadly see far too often is the act of leaving a dog in a parked car – even for a short period, with the windows slightly open, the interior can heat up to lethal levels in minutes. Overexertion during walks or playtime in the hottest part of the day, and a lack of access to shade and fresh water when outdoors, also significantly increase this risk.Recognizing the signs of heatstroke is crucial. This includes:Excessive panting and droolingBright red or pale gumsIncreased heart rateLethargy and weaknessA stumbling gaitVomitingActing disorientedSeizures or collapse (in severe cases)If you suspect your dog is suffering from heatstroke, you must act quickly. Move them to a cool, shaded environment. Apply cool (not ice-cold) water to their body, especially the groin, belly, and neck areas. Offer small amounts of water if they are conscious. Most importantly, contact your veterinarian ASAP - heatstroke is a medical emergency.Some dogs are more susceptible to heatstroke, including brachycephalic breeds like Bulldogs and Pugs, senior dogs, and those with pre-existing health conditions. Extra vigilance is needed for them.Never, under any circumstances, leave your dog unattended in a parked vehicle during warm weather. Plan your walks and exercise sessions for the cooler early morning or late evening hours. When your dog is outdoors, ensure they have access to plenty of shade and a constant supply of fresh, cool water. Consider using cooling vests or mats as an added layer of protection on the hottest days.Sunburn and Paw Pad BurnsJust like us, dogs with light-colored fur or thin coats can suffer from sunburn. This is especially true on sensitive areas like their nose, ears, and belly. Using a pet-safe sunscreen on these vulnerable spots can help prevent discomfort and long-term skin damage.Another often-overlooked hazard is the scorching heat of surfaces like sand, asphalt, and sidewalks. These can become incredibly hot under the summer sun and easily burn your dog’s paw pads, leading to pain and potential infection.A simple way to check if the ground is too hot for your pup is the “seven-second rule.” Place the back of your hand on the surface and hold it there for seven seconds. If it’s too hot for you to comfortably hold it there, it’s too hot for your dog’s paws.During the hottest part of the day, try walking your dog on grass or in shaded areas. If that’s not always possible, consider using protective dog boots to shield their paws from the heat.Dehydration Water is vital in helping your dog regulate their body temperature and stay healthy. Just like us, your dog’s water needs increase in warmer weather and with increased activity. While there’s no one-size-fits-all answer, a general guideline is that dogs should drink approximately one ounce of water per pound of body weight per day. There are also online calculators available to help you understand your dog’s needs – but keep in mind that this can vary depending on their size, activity level, and the ambient temperature. To help your dog stay hydrated, always ensure they have access to fresh, clean water at home. When you’re out and about, especially on walks or playtime, carry a portable water bowl and offer them water regularly. Contaminated Water Not all water sources are safe for our dogs. Summer can bring about hazards in bodies of water like lakes, ponds, and puddles that appear at the surface to be an inviting way to cool off. Blue-green algae, for example, can bloom in stagnant ponds and lakes during warm weather. Ingestion of this toxic algae can lead to serious health issues, ranging from vomiting and diarrhea to liver damage and neurological problems. Similarly, parasites like Giardia and Cryptosporidium can contaminate natural water sources, causing gastrointestinal problems for dogs who drink the affected water. It’s best to err on the side of caution and prevent your dog from drinking from random puddles or bodies of water. Always bring plenty of your own fresh water for your dog on outings. If they are being given regular water breaks, they will be less likely to try to sneak a drink along the way. Pool and Ocean Safety Swimming is a go-to favorite activity for many when the temperatures climb, but water safety is crucial. While some dogs are natural swimmers, many are not, and even strong swimmers can tire out quickly. Never leave your dog unsupervised near a pool, lake, or the ocean, regardless of how strong their swimming skills may be. If you have a pool or pond on your property, teach your dog how to enter and, more importantly, exit safely. Even if you have the area fenced off, there is always the risk that the barrier fails. A dog life vest can provide an invaluable layer of safety for dogs who are not strong swimmers or if you plan on boating. When at the beach, be mindful of saltwater ingestion. Too much saltwater can lead to dehydration, vomiting, and diarrhea. Always offer your dog plenty of fresh water while hanging out at the beach to discourage them from drinking the salt water during their play.

Can Cats be Disciplined? You Might Be Surprised!

While renowned for being shameless, you may just be able to win the battle of the wills when it comes to taking charge.

Poor Air Quality Impacts the Health of Pets, Too

Experts warn that poor air quality caused by wildfires can have serious effects on animals, so pet parents should be aware of the risks and take steps to protect their pets when air quality drops.

5 Tips to Stop Your Cat from Scratching Your Furniture

Scratching is a natural and necessary behavior for cats, it helps them stretch their muscles, sharpen their claws, and mark their territory. Unfortunately, this probably means that your couch and dining chairs are frequent targets. Here are five effective tips to protect your furniture without stressing out your feline friend.Disclosure: PetGuide may receive a small affiliate commission from purchases made via links in this article but at no cost to you.

2025 Pet Parasite Warning: Lyme & Heartworm Risk Up

As responsible pet parents, we need to stay informed about potential threats to the health and well-being of our best friends. One such threat is the ever-present threat of parasites like fleas and ticks, and the diseases they carry. The Companion Animal Parasite Council (CAPC), a leading authority on these pests, has just released its 2025 Pet Parasite Forecast, and it’s not looking good. The report highlights a growing risk for Lyme disease and heartworm. Based on a staggering 10 million diagnostic tests conducted annually, the CAPC has an impressive 94% accuracy rate in predicting the prevalence of these diseases. Their latest forecast indicates that Lyme disease and heartworm continue to spread across the United States. This isn’t just a static problem in a single area of the country; it’s an evolving one, driven by the shifting populations of ticks and mosquitoes – the culprits behind these nasty diseases. Specifically, the forecast points to a continued southward and westward spread of Lyme disease, a tick-borne illness that can cause serious joint pain, lameness, and even kidney problems in our pets. The upper Midwest and Northeast remain high-risk zones. Another tick-borne disease, anaplasmosis, is following a similar pattern of expansion. Meanwhile, ehrlichiosis, another tick-transmitted disease, is holding strong in the Southeast and creeping further north into the upper Midwest and New England. Meanwhile, the CAPC warns of an increasing spread of heartworm in the southeastern United States, particularly along the Atlantic coast and up the Mississippi River. Much of the middle of the country, stretching from Kansas to Maryland, is facing a heightened risk this year. They also highlight areas of growing concern in New Mexico, Colorado, Wyoming, Montana, North Dakota, and Northern California. While this news likely feels a little unsettling, it does for me, we must remember that knowledge is power. Understanding these risks is the first step in keeping our pets safe. Step two is prevention. The CAPC emphasizes that the risk isn't zero even in areas with a “low risk” designation. That’s why year-round parasite preventative measures are so crucial. This is even more important for pets like dogs and adventure cats who enjoy spending time outdoors where they are more likely to be exposed. Consistent use of veterinarian-recommended preventives for both ticks and heartworm is the best way to shield your pet from these diseases. Beyond protecting your pet, it’s important to remember that we must also consider our own risk factors. Areas with high rates of heartworm and tick-borne diseases in dogs and cats often indicate a greater risk for us humans as well, as we share the same environments. So, what can you do? The first step is to talk with your vet about the specific risks in your area and your pet’s lifestyle. With that information, you can work together to develop a tailored prevention plan. This might include year-round medication, regular testing, and even vaccinations where available (like for Lyme disease). Ultimately, staying informed and taking proactive steps to lower the risk is key to ensuring our pets live long, healthy, and happy lives, free from the burden of these preventable diseases. Your best friend will thank you. Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

How to Keep Your Dog Happy on Long Car Rides

Long car rides can be a source of stress or excitement for dogs, depending on their temperament and prior experience. Whether you're heading out on a road trip or simply need to travel a few hours, ensuring your dog is comfortable, safe, and content can make the journey more enjoyable for everyone. Here's a practical guide to help keep your canine companion happy on long car rides.

Why Is My Dog Scooting on the Floor?

It starts with a little shuffle. Then a curious drag across the carpet. Maybe even right in front of your guests - and suddenly, your dog is scooting their bottom across the floor, leaving you amused, confused, or slightly horrified.But here’s the thing: while it might look funny, scooting is usually a sign that something’s bothering your dog. It’s their way of saying, "Hey, something doesn’t feel right back there."Let’s take a closer look at what causes this odd behavior - and how you can help your pup feel more comfortable.What Is Scooting, Exactly?Scooting is when a dog drags their rear end along the floor, usually while in a sitting or crouched position. It's not something dogs do just for fun - it’s almost always a response to itching, discomfort, or irritation in the anal area.If it happens once in a blue moon, it might not be anything serious. But if your dog scoots regularly, it’s time to dig a little deeper.Common Reasons Why Dogs Scoot1. Anal Gland Problems (The #1 Culprit)Dogs have two small anal glands located on either side of their anus. These glands naturally release a strong-smelling fluid when your dog poops - part of how dogs mark territory.Sometimes, those glands don’t empty properly and become impacted, inflamed, or infected. This can lead to:Itching or swelling around the anusScooting or licking at the areaDiscomfort when sitting or poopingA groomer or vet can usually express the glands manually. If there’s an infection, your dog may need medication.2. Worms, Especially TapewormsTapeworm segments look like tiny rice grains and may appear around your dog’s rear or in their stool. They can cause serious itching in that area, leading to scooting.Treatment is a deworming medication from your vet that can clear it up quickly, so at least that’s simple!3. Allergies (Food or Environmental)If your dog has allergies, it might show up as:Red or itchy skinFrequent ear infectionsLicking paws or chewing at their feetAnd yes - scooting, due to irritated skin near the rearYour vet can help identify whether food or environmental triggers are at play, and recommend an allergy-friendly diet or medication.4. Dirty Fur or Foreign ObjectsSometimes the cause is just... well, a little mess. Long-haired dogs are especially prone to getting dried feces or debris stuck in their fur, which can cause irritation.A gentle cleaning or a trim around the sanitary area can do wonders.

How To Replace Your Pet's Fave (Worn Out) Blanket with Something New?

(photo credit: Gladskikh Tatiana / shutterstock.com)Let’s be honest here. Every dog or cat owner will have a stash of dog blankets in their arsenal of pet accessories. Why? Because they’re the easiest way to protect our soft furnishings from becoming coated in fluffy fur and doggy drool. And they’re sized perfectly for whipping off to reveal that pristine sofa or chair when company arrives.But we’re not talking about those plush cover-up blankets we all have tucked away in our closets. We’re talking about those comforting remnants that belong to your dog and seem to travel with him around your home. Like a child with a security blanket, our pets can often attach themselves to something soft and portable that brings them immediate comfort throughout the day.The “why” for this behavior can include his strong sense of smell and how a familiar scent provides him with comfort and reassurance when new or unsettling circumstances arise. Or, he could use it as a teething device when younger and simply has not outgrown the habit. It could also be down to your dog’s need to nest or burrow and a blanket allows him to flip it around and bury himself down under where he feels safe and cozy. And lastly, his favorite blanket can provide him with warmth and a sense of well-being that allows him to relax and feel at ease within his surroundings – especially when not in his home base.So, what do you do when said security blanket desperately needs to be washed? You know it will remove the scent he loves and (temporarily) his access to this comfort source. You plan for it.

Keeping Pets Safe During Snake Season

As temperatures climb and wildlife wakes up, so do the snakes, and for curious dogs and cats, that can be a dangerous mix. Every year, veterinary clinics across the country see a spike in pet snake bites as the weather warms up. And while not all snakes are venomous, even a non-venomous bite can turn into a big, painful problem for your pet.For pet parents living in snake-prone areas, this time of year means staying vigilant, and a little more cautious, on walks, hikes, or even in their own backyard.According to Dr. Sharon Gwaltney-Brant, a board-certified veterinary toxicologist with the ASPCA Animal Poison Control Center, snakes tend to be more active during the warmer months, especially in the spring and summer. “Most bites occur when pets are off-leash, wandering into brush or tall grass where snakes like to hide,” she said.The good news? A little preparation can go a long way in keeping your pet out of harm’s way.If you live in a region where snakes are part of the landscape, like deserts, forests, or even suburban neighborhoods near undeveloped land, it’s smart to snake-proof your yard as best as you can. That means trimming overgrown bushes, sealing up holes or gaps in fences, and removing any piles of wood, leaves, or clutter where a snake might want to hang out.And when it comes to outdoor adventures, it’s best to keep your dog on a leash and stay on well-worn trails. Off-leash romps might feel freeing, but they can quickly turn into emergencies if your dog sticks their nose somewhere it shouldn’t.“Dogs are naturally curious. They don’t understand what a rattlesnake is or that it can hurt them,” said Dr. Andrew Hanzlicek, a clinical assistant professor at Oklahoma State University’s College of Veterinary Medicine. “They may think it’s something to play with, and that’s where we see a lot of accidents.”If you do run into a snake, the best move is to calmly back away. Don’t let your dog investigate, and avoid trying to handle the situation yourself, especially if the snake is coiled or hissing. Venomous snakes won’t always rattle before striking.So, what happens if your pet does get bitten?First, don’t try any home remedies. No ice, no cutting the wound, and definitely no attempts to suck out venom.Instead, carry your pet (if possible) and get them to a vet immediately. Time matters. Most dogs survive venomous bites if treated quickly, but delays can lead to tissue damage, organ failure, or even death.Treatment often includes antivenom, IV fluids, and pain relief. The faster they’re seen, the better their odds. And yes, treatment can be expensive, so if you live in an area with high snake activity, pet insurance or a snakebite savings fund might not be a bad idea.There’s also the option of snakebite vaccine for dogs, available in certain regions. While it doesn’t guarantee immunity, it may help reduce the severity of a bite and buy you valuable time to get to the vet. Still, it’s not a replacement for caution.And just because you haven’t seen a snake doesn’t mean they’re not around. Some species are quiet, camouflaged, and surprisingly good at hiding in plain sight.For cat parents, the advice is similar. The only thing that’s different is that cats tend to get bitten on their bodies instead of the face or legs like dogs do. And because they’re smaller, venom can spread more quickly. If your cat spends time outside, supervise playtime, especially in shady or overgrown areas.Snake season doesn’t have to be scary, but it does require a bit of awareness. A little prevention, a lot of supervision, and knowing what to do in case of an emergency can make all the difference.Our pets rely on us to keep them safe, even from things slithering in the grass.Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

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