Best Dog Breeds for Those With Anxiety

Lisa Selvaggio
by Lisa Selvaggio

Time and time again, research has shown that pets can be good for your mental health. Pet parents turn to their animals when stressed, and value their animals as much as family. Pets can improve your well-being, and dogs can tell when you’re stressed. So, it should come as no surprise that dogs can provide benefits to those who experience anxiety. 

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Having a dog with you at home and when you’re out and about might help you feel less anxious and less stressed. Plus, dogs keep you mentally engaged and physically active because they rely on you. So, they might help you stay focused when you’d otherwise experience unease because of worries, distractions, or fears.


But which breeds are considered the best ones for people with anxiety? We’ve compiled a short list of top dog breeds for anxiety to help you get started.


1. Golden Retriever


It shouldn’t come as a shock that the loyal, trustworthy, and smart Golden Retriever is on this list of dogs for people with anxiety. These canines can serve as diligent service animals, but even as companions, they’re wonderful to have around because of their friendly and gentle demeanor.


Golden Retrievers are perfect for everyone from individuals to families with children. They’re adaptable, aren’t afraid of strangers, and don’t bark a lot. Plus, they’re easy to train, and their playful nature is sure to keep you smiling.


2. Labrador Retriever


The Labrador Retriever is considered another one of the best dog breeds for service work and for people with anxiety. These athletic, loyal, and friendly dogs love having a good time, and will shower you with affection to get your mind off your troubles.


Labrador Retrievers get along with children and other dogs, are good with strangers, and are adaptable and easy to train. They’re energetic, too, so if you’re looking for a dog who will be excited to go on outdoor adventures or spend hours playing with you, this is a great choice.


3. Poodle


Golden Retrievers and Labrador Retrievers are large dogs, as is the standard size Poodle. But the nice thing about the Poodle breed is that it also comes in a miniature size and a toy size. So, if you’d prefer having a smaller dog to care for, this breed is worth considering. Plus, they’re hypoallergenic for those with allergies.


Poodles make fantastic pets who are easy to train. They’re very affectionate and intelligent, and get along with kids. They also have a lot of energy, so they can help you stay active. Just bear in mind that, compared to other dog breeds, they’re higher maintenance when it comes to grooming.


4. Italian Greyhound


Another option for those who prefer smaller dogs is the Italian Greyhound. These toy dogs only weigh an average of 7 to 14 pounds and grow to be about 13 to 15 inches tall. They get along well with other dogs, are friendly with strangers, and are full of affection for their family.


Italian Greyhounds aren’t as energetic as some other breeds, but they still require a good amount of physical activity daily to keep them happy and fit. Plus, they are super easy when it comes to grooming, as they have a short, smooth coat.


5. Yorkshire Terrier


Yet another small dog for people with anxiety is the Yorkshire Terrier. This pooch weighs an average of 7 pounds and is easy to take with you wherever you go to help you feel at ease. They have a lot of energy to keep you active, and they’re eager to please.


Yorkshire Terriers are very affectionate and loyal. They’re also adaptable and get along well with kids and strangers. Unlike the Italian Greyhound, who has basic grooming needs, the Yorkie has a longer coat that needs to be trimmed and brushed often, so that’s something to keep in mind.


Carefully Choose the Right Breed for You


There’s a lot to think about when choosing a dog breed, and it’s even more important to make a careful decision if you’re looking for a dog who will help you with your anxiety.


As you weigh your options, keep the following characteristics in mind to help ensure you make the right choice:


Overall Personality


Some dogs prefer being around their humans as much as possible, and don’t like being left home alone. Also, some dogs don’t mind meeting strangers in public, while others aren’t open to meeting new people all the time. If you’re planning on taking your dog with you just about everywhere you go, choose a breed that won’t feel stressed in public and will thrive on all of the attention and activity. 


Tip: If you want others to know that your dog is an emotional support animal, you can use products like the ESA Dog Vest + ID Tag + 50 ADA Information Cards.

Exercise and Grooming Needs


How much time do you have to devote to your dog every day? Are you willing to care for a dog with higher exercise and grooming needs, or do you want a lower maintenance dog who will be less active and will require less bathing, brushing, and coat clipping? Because every dog needs to be groomed and exercised, these are important questions to answer before making a decision.  


Once you’ve found the dog that’s right for you, they’ll always be there to provide you with the love and comfort you need, and that’s sure to help you feel less anxious.


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Lisa Selvaggio
Lisa Selvaggio

Lisa Selvaggio is a freelance writer and editor, and our resident cats-pert, with certifications in pet nutrition and pet first aid. She enjoys producing content that helps people understand animals better so they can give their pets a safe and happy home.

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