Survey Reveals Cats and Dogs Are More Comforting than Spouses

by Nevena Nacic

Published: May 27th, 2025

Melinda Nagy/Shutterstock

If you would rather choose to hug your pet than spend time with your partner after a stressful day, you aren’t alone. A new global survey of 30,000 pet owners across 20 countries found that the majority of pet parents (58%) prefer to spend time with their pet when feeling stressed.

Data showed that only 32% of pet owners would prefer to spend time with their partners, 23% with family, and only 18% of owners said they would choose to hug their friends or children when stressed.

YouGov conducted the new survey on behalf of Mars Petcare and Calm, a leading mental health company.

The survey also found that more than half of pet parents (56%) stated that their pets provide company without needing to talk during stressful times. Meanwhile, almost a quarter of pet parents (23%) said their pet creates an atmosphere for them to express worries and concerns without needing a reply.

A large majority (84%) of pet owners found the mere presence of their pets relaxing, providing a sense of calm that doesn’t require words.

“While we love our pets, we often don’t realize how much they give back,” said Dr. Tammie King, a senior research manager at Waltham Petcare Science Institute.

“Reframing your pet’s daily ‘interruptions’ as loving reminders to pause, breathe, and be present can be a powerful wellness tool. Research shows that touch-based pet interactions can boost oxytocin levels in humans,” she said.

“The findings of this survey will help more people reflect on and acknowledge the little well-being moments pets nudge us towards on a daily basis.”

The survey also revealed how our pets’ simple behaviors can push us towards better well-being habits.

Almost eight of ten surveyed pet parents said their pet encourages them to pause and take a break from work, chores, or tasks. Meanwhile, 50% said this happens daily.

A majority of pet parents (73%) said their pet reminds them to stop overthinking or worrying, thus helping them feel calmer and more relaxed. The same percentage of pet owners stated that their pet inspires them to spend time outdoors.

Even more pet owners (77%) said that their pet inspires them to turn off screens. For half, this is a daily reminder to unplug and unwind from constant scrolling.

“We know that small, intentional moments of calm can have a big impact on our overall well-being, and our pets have an incredible way of guiding us there. A quick dog walk, or cat cuddle at our desk when they stroll in front of the screen, can provide a simple moment to reset and recharge,” said Dr. Chris Mosunic, Chief Clinical Officer at Calm.

“We’re proud to partner with Mars and bring this data to the forefront to highlight the potential of our bond with pets and help more people discover the wonderful well-being benefits our relationship with pets can bring.”

This survey is the first-of-its-kind partnership between Mars and Calm, which strives to explore and celebrate the deep connection between people and pets.

The two companies have teamed up to create new content that supports well-being while strengthening the bond you have with your pet.

The new Mars and Calm content collection features a series of pet-inspired content to help you relax and recharge. This is Calm’s first collection, created just for pet lovers and inspired by the beautiful relationship people have with their pets.

Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

Nevena Nacic

Nevena is a freelance writer and a proud mom of Teo, a 17-year-old poodle, and Bob, a rescued grey tabby cat. Since childhood, she had a habit of picking up strays and bringing them home (luckily, her parents didn't know how to say NO). When she's not writing for her fellow pet parents, Nevena can be found watching Teo sleep. To her defense, that's not as creepy as it sounds!

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Here are some of the most common types of heart disease your dog may experience: Mitral Valve Disease (MVD)One of the most common heart-related illnesses that dogs may experience is Mitral Valve Disease (MVD), a degenerative condition that affects the heart valve that separates the left atrium and left ventricle (aka the mitral valve). This valve’s job is to prevent blood from flowing backward, keeping blood flow in the body moving as it should. As the valve deteriorates, it may start to leak, allowing blood to flow back into the atrium. Some small breed dogs are at a higher risk of developing MVD, especially as they get older. This includes Cavalier King Charles Spaniels, Dachshunds, and Chihuahuas. Dilated Cardiomyopathy (DCM)Another significant heart condition in dogs that has been gaining attention lately is Dilated Cardiomyopathy (DCM). This occurs when the heart muscle weakens and becomes enlarged, making it difficult for the heart to pump blood effectively. It has been in the news a lot in recent years as researchers evaluate the potential links between DCM and your dog’s diet. While it was once believed that grain-free diets increased the risk, it was later found that there was no clear link between the two. In fact, many grain-free diets were found to have no link to heart problems at all. New research now focuses less on the absence of grains and more on the ingredients used to replace them. This condition is more commonly seen in large and giant breed dogs, such as Doberman Pinschers, Boxers, and Irish Wolfhounds. Congenital Heart DefectsPresent from birth, congenital heart defects can range from minor to life-threatening. The term is used to describe abnormalities in the heart’s structure, such as holes in the heart or abnormal blood vessel connections. Early detection is crucial for these conditions as some can be corrected with surgery or other interventions, while others require ongoing management. Heartworm Disease Unlike the other conditions on the list, heartworm disease isn’t caused by issues with the heart itself. This parasitic infection occurs when worms live in the heart and lungs, dramatically impacting their ability to function effectively. Heartworm disease is transmitted by mosquitoes. While it would be nearly impossible to keep your dog mosquito-free throughout their entire life, there are preventative medications that will protect them against heartworms. This is crucial for your dog’s health and well-being, as the worms can cause severe and life-threatening damage to the heart, lungs, and blood vessels, resulting in heart failure and death. Early Warnings Signs: What to Look or As I mentioned, recognizing the early signs of heart disease is key for early diagnosis and timely intervention. The sooner your dog receives the necessary veterinary care, the better their prognosis in most cases. Unfortunately, many of these warning signs are subtle and easily overlooked.Changes in Breathing One of the most common early warning signs is a change in your dog’s breathing patterns. This could include an increased respiratory rate (tachypnea) or difficulty breathing (dyspnea). To measure your dog’s respiratory rate, count the breaths they take in one minute while resting. A normal resting respiratory rate for a healthy adult dog is between 10 and 30 breaths per minute. If your dog’s rate is consistently faster than this, especially at rest, it’s a sign that something is medically wrong, and you need to contact your veterinarian. Difficulty breathing is always a red flag. This can manifest as panting excessively, especially when resting, flared nostrils, or abdominal breathing (where the abdomen moves significantly with every breath). Even if your dog’s difficulty breathing isn’t caused by heart-related issues, it is a medical emergency. A persistent cough, especially one that sounds wet or hacking, can also be a sign of trouble. A cardiac cough is often worse at night or after any physical activity, as fluid builds up in the lungs, making the issue worse. Of course, not all coughs are connected to heart issues. But if your dog’s cough is persistent and doesn’t go away, you should make an appointment to get to the root of the problem. Becoming Easily Tired or Lethargic Have you recently noticed your dog is becoming tired much easier after physical activity? Are they showing less enthusiasm for activities or play that they once enjoyed? As the heart struggles to keep up with the demands of your dog’s body, failing to pump oxygenated blood efficiently, it can decrease their stamina. They may be reluctant to play or even go for walks. In the most severe cases, a dog may faint or collapse after minimal activity.

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For many of us, our pets are more than just animals; they are cherished members of our families. We do everything possible to give them the best quality of life, from high-quality food and treats to regular vet check-ups and plenty of love. But what if one of the biggest stressors in your life is actually contributing to your best friend’s anxiety? A recent study suggests that your work-related stress could be taking a toll on your dog’s mental health. A new study published in Scientific Reports, led by Tanya Mitropoulos and Allison Andrukonis, reveals a fascinating, and perhaps concerning, example of the human/animal bond. Their research found that when dog owners dwell on work problems after hours, their dogs also exhibit more signs of stress. The phenomenon is known as “work-related rumination.” The study involved 85 working dog owners. Researchers measured their job stress levels and how often they continued to think about work during their free time. Each owner was asked to complete a survey with questions about their professional life, such as: “Are you irritated by work issues?”They then assessed the owners’ perceptions of their dogs’ stress. Plus, they tracked actual behaviors associated with stress and anxiety in dogs, like whining, pacing, panting, having their tail between their legs, leaning into people, or restlessness. The findings were clear: owners with higher job stress had dogs who showed more stress-related behaviors. This connection held strong even when other sources of stress in the home were considered. Interestingly, many owners were unaware that their dogs were experiencing high stress levels; it was identified mainly through the dogs’ behaviors. So, how does this stress transfer happen? Dogs are incredibly sensitive to their owners’ moods, a concept scientists call “emotional contagion.” Dogs can pick up on human feelings through subtle cues like tone of voice, body language, and overall demeanor. A dog notices when their owner is preoccupied, irritable, or distant due to work stress. Over time, this consistent exposure to their owner’s negative emotional state can significantly impact the dog’s happiness and mental well-being. Beyond emotional contagion, the study also suggests another explanation. When owners are consumed by work problems, they may become less patient, more withdrawn, or less consistent with the daily routines that dogs thrive on, like walks, playtime, and feeding schedules. These changes in care and interaction can trigger higher stress levels. This research underscores the importance of understanding how our own emotional states and behaviors can impact our pets. “ Playing with your dog is a great way to pull your thoughts away from work,” explained study author Dr. Mitropoulos. “Plus, if your dog is stressed due to not receiving enough attention because you’re busy mulling over work issues, playing with your pet is a great way to give him the attention he needs while also pulling your mind away from work.” The takeaway is clear: consciously putting work aside when you walk through the door doesn’t just benefit your own health and peace of mind. It also plays a crucial role in prioritizing your pet's mental and emotional well-being, allowing them to truly enjoy the best quality of life. Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

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