Sound Bathing For Dogs is a Thing

Mary Simpson
by Mary Simpson

This new style of bringing Zen-like calm into your pet's life is surprisingly easy to pull of.

(photo credit: MPH Photos / shutterstock.com)

If you’ve never heard of a sound bath before, it’s akin to meditation in that it promotes a sense of calm and relaxation… but with no work on your part. No need to clear your mind or do deep breathing, you simply find a quiet space, lay flat on your back and let the vibration of the sounds immerse you.


Now, those sounds are not created by simply turning up the speaker volume and having your favorite tunes bouncing off the walls. A sound bath is considered therapeutic, relying on the sounds of instruments such as Tibetan singing bowls, gongs and chimes that generate a soothing vibration and promote a feeling of mindfulness and well-being.


The scientific component is called entrainment and that term refers to the synchronization of your biological system into a common rhythm. Studies have shown this type of therapy can reduce stress, promote relaxation and lower heart rates in both humans and animals. In fact, veterinarians and animal behaviorists alike have spoken positively about its ability to support calming, restorative wellness in dogs from both a physical and emotional standpoint.


The gentle, calming tones used in sound bathing help relax muscles and alleviate pain in pets with chronic issues such as arthritis or injury. And because – as we all know – dogs have such a highly tuned sense of hearing, the benefit of this type of therapy has been extraordinarily effective at helping de-stress and wind down.


So, how do you do you introduce this Zen-like experience to your dog?


It starts with finding a quiet, calm space in your home, where he can relax, take in the sounds and benefit to the fullest extent.


Scatter some soft blankets or mats around the room and allow your dog to lie down or roam around during the sound bathing experience - whichever he finds most comfortable.


Next, you want to decide which instruments you’re going to work with. If you’ve never used a singing bowl, it’s simple. Hold the bowl in one hand, strike it with the mallet, then gently roll the mallet around the rim to generate a low, humming vibration. Gongs and chimes can also be mastered relatively easily allowing you to experiment with various sounds to discover which resonates best with your pet. Sessions should run no more than 30 minutes and take place two to three times per week. Take your cue from your pet to gauge their comfort level.


And if you’re at a loss as to how to create the ideal sound mix, Spotify and Amazon Music can help you out with a wide range of options both you and your pet can try out as you explore this new style of calming therapy.

Mary Simpson
Mary Simpson

Sharing space with three seriously judgy Schnoodles and 2 felines who prefers to be left alone. #LivingMyBestLife

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