The Common Dog Anxiety “Trick” That Doesn’t Actually Work

Why We Leave the TV On in the First Place

Many dog owners leave the TV on because silence can feel lonely, and familiar voices might be soothing, or at least that’s the hope. While dogs do respond to noise and even specific voices, the real challenge isn’t the quiet itself—it’s the anxiety that comes from being alone. 

What Separation Anxiety Actually Is

True separation anxiety isn’t about boredom or a quiet house. Dogs experiencing separation anxiety may pace, be loud, destroy doors or crates, or have accidents even when they’re fully house-trained.

In these cases, the dog isn’t upset because the house is quiet. They’re upset because their person is gone. Unfortunately, no amount of background noise changes this. 

When TV Might Help a Little

There are a few cases where sound can offer minor support. Dogs who are only mildly bored, or who react strongly to outside noises, may benefit from steady background sound that masks sudden triggers. 

Why This Becomes an “Invisible” Owner Mistake

This mistake often goes unnoticed because most owners don’t see what actually happens after they leave. A dog may still whine, pant with stress, or wait anxiously by the door long after the TV is turned on. Meanwhile, the owner feels reassured thinking their pet has “company.”

What Actually Helps More Than Background Noise

Real improvement usually comes from helping the dog feel emotionally safe alone. That means gradually building tolerance to short absences, keeping daily routines predictable, offering meaningful mental enrichment, and avoiding dramatic goodbyes or greetings.

For more severe cases, working with a qualified trainer or behavior professional can make a world of difference. These approaches work because they address the emotional root of the problem.