How to Stop Your Cat from Waking You Up in the Morning

Rachel M.
by Rachel M.

If your cat has turned into a furry, four-legged alarm clock, you're not alone.


Many cat owners find themselves being woken up at the crack of dawn by a meowing, pawing, or pouncing pet.


The good news? You can actually train your cat to let you sleep in. Here's how.


Disclosure: PetGuide may receive a small affiliate commission from purchases made via links in this article but at no cost to you. 

Cat in bed - image via Canva.

1. Why Cats Wake You Up Early

Before solving the problem, it helps to understand why it’s happening.


Common reasons include:

  • Hunger: Your cat wants their breakfast right now.
  • Boredom or excess energy: Cats are naturally active in the early morning (they're crepuscular).
  • Reinforcement: If you’ve ever fed or played with your cat when they woke you, you’ve taught them it works.
  • Routine: Cats are creatures of habit. If they’re used to a 5 AM wake-up, they’ll stick with it.

2. Don't Reinforce the Behavior

The most important rule: don’t give in. If your cat meows and you get up, you’ve just confirmed that waking you works. As hard as it is, you’ll need to ignore them consistently.


This includes:

  • Not getting out of bed.
  • Not talking to them.
  • Not feeding them.
  • Not even eye contact.

3. Feed Your Cat Later at Night

If your cat is waking you up out of hunger, try these tips:

  • Give a small, high-protein meal right before bed. This can help them feel full overnight.
  • Consider using an automatic feeder to deliver breakfast early without you. Over time, they’ll associate food with the machine, not you.
Feeding cat - image via Canva

4. Tire Them Out Before Bed

Pent-up energy can lead to early wake-ups. Spend 10–15 minutes playing with your cat in the evening using toys that mimic hunting (like feather wands or laser pointers).

5. Create a Stimulating Environment

Bored cats are needy cats. During the day and night, make sure your cat has plenty of enrichment:

  • Window perches or bird feeders outside.
  • Puzzle feeders.
  • Cat trees or shelves to climb.
  • Quiet toys for night-time play.
Door - image via Canva

6. Consider Bedroom Boundaries

If your cat is particularly disruptive, try:

  • Closing the bedroom door (with some soundproofing if necessary).
  • Providing a cozy, warm spot outside your room.
  • Using a white noise machine to muffle meows and scratching.


Be warned: if your cat isn’t used to this, they may protest loudly at first. 

7. Rule Out Medical Issues

If the early wake-ups are out of the blue or extreme, consult your vet. Hyperthyroidism, cognitive dysfunction, or other health conditions can cause restlessness or increased hunger, especially in older cats.

Final Thoughts

Stopping your cat from waking you up too early requires patience and consistency, but it's possible. With the right mix of boundaries, routine, and stimulation, you’ll both be sleeping better in no time. 


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Rachel M.
Rachel M.

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