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Poll Finds That Pets Provide Mental Health Benefits

Lisa Selvaggio
by Lisa Selvaggio
Published:  October 20th, 2024

The American Psychiatric Association conducted their Healthy Minds Monthly Poll in 2024 and found that pets provide mental health benefits. The results were also similar to those of the previous year’s poll.

antoniodiaz/Shutterstock

Pets Help People in Numerous Ways


When 2,200 adults were asked about their relationships with their pets, 84% of them said their animals have a mostly positive impact on their mental health.


Here are some of the other interesting stats gathered through the polling:


  • 65% of people said their pets offer them companionship
  • 65% of people said their pets are true friends
  • 64% of people said their pets provide them with unconditional love and support
  • 62% of people said pets provide a calming presence
  • 62% of people said pets help reduce stress and anxiety
  • 35% of people said pets encourage them to be physically active
  • 29% of people said pets add structure to their schedule
  • 19% of people said pets increase their social connections with others


Pets Bring New Concerns


Although pets can certainly help people in various ways, they can also cause people to worry. After all, when you care about your pet’s well-being, you want to do everything you can to keep them happy and healthy.


According to the poll, some of the main concerns that pet parents encounter include:


  • 76% of people said they were concerned about their pet aging or passing away
  • 67% of people said they worry about their pet’s health conditions
  • 67% of people said they worried about their pet’s care when traveling


For those who already share their homes with animals, this information probably does not come as a surprise. From helping you stay more active to simply being there for you when you get home from a long day at work, pets can bring joy to your life and reduce your stress.


For individuals who struggle with depression, anxiety, addiction, or other mental health concerns, or who simply want companionship, pets can make a world of difference. And with so many animals, from dogs to pocket pets, up for adoption, it’s easy to find one who will provide comfort and love.


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Lisa Selvaggio
Lisa Selvaggio

Lisa Selvaggio is a freelance writer and editor, and our resident cats-pert, with certifications in pet nutrition and pet first aid. She enjoys producing content that helps people understand animals better so they can give their pets a safe and happy home.

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A delightful crossbreed of charming Labrador Retrievers and elegant Poodles, Labradoodles combine the best traits of both breeds: intelligence, a friendly nature, hypoallergenic coats, and a boundless love for fun. These qualities make Labradoodles beloved companions, but their high energy levels and playful demeanor mean they need plenty of exercise to thrive. Here’s what every would-be Labradoodle owner should know about meeting their furry friend’s activity needs before adopting one.How Much Exercise Does a Labradoodle Need?Labradoodles are active dogs that require daily physical and mental stimulation to stay happy and healthy. On average, adult Labradoodles benefit from 60 to 90 minutes of exercise per day, divided between activities that challenge both their bodies and minds.Physical Exercise: Activities like running, playing fetch, or agility courses are excellent ways to burn off their extra energy.Mental Stimulation: Puzzle toys, treat-dispensing gadgets, and obedience training sessions help keep their sharp minds engaged.

These are the Most Popular Dog Breeds In Different US Cities

There’s no doubt that dogs are by far the most popular pets in the U.S., with roughly 65.1 million homes having one or more dogs as pets. But not all breeds are loved equally, according to the latest studies from the American Pet Products Association. Certain dog breeds seem a bit more loved by Americans than others and these rankings are a great insight into their popularity in different cities. The North American Pet Health Insurance Association also reports that the number of insured pets in the U.S. has increased around 22.6% annually since 2020, which indicates that doggos are continuing to steal the spotlight as the most famous pets around. In fact, the vast majority of insured pets in the country are dogs.  U.S. News & World Report analyzed all this data to reveal the five most popular dog breeds in 25 major U.S. cities, indicating some very unique dog ownership trends. 1. Austin, Texas:GoldendoodleFrench BulldogLabrador RetrieverGolden RetrieverSiberian Husky2. Boston, MassachusettsGolden RetrieverGerman ShepherdShih TzuBichon FriseCavalier King Charles Spaniel3. Charlotte, North CarolinaGolden RetrieverGoldendoodleEnglish Springer SpanielBrittany SpanielFrench Bulldog4. Chicago, IllinoisGoldendoodleGolden RetrieverGerman ShepherdFrench BulldogMiniature Dachshund5. Columbus, OhioGolden RetrieverRottweilerAustralian ShepherdBernese Mountain DogSilken Windhound6. Dallas, TexasFrench BulldogLabrador Retriever (Yellow)Cane CorsoGolden RetrieverPembroke Welsh Corgi7. Denver, ColoradoGolden RetrieverFrench BulldogGerman ShepherdMalteseAmerican Pit Bull Terrier8. El Paso, TexasShih TzuGerman ShepherdFrench BulldogSchnauzerLabrador Retriever9. Fort Worth, TexasGoldendoodleGerman ShepherdMaltesePugBeagle10. Houston, TexasGoldendoodleGerman ShepherdFrench BulldogChihuahuaPomeranian11. Indianapolis, IndianaShih TzuChihuahuaAmerican BullyAmerican Pit Bull TerrierGoldendoodle12. Jacksonville, FloridaGolden RetrieverFrench BulldogBoxerToy PoodleAmerican Bully13. Las Vegas, NevadaFrench BulldogGolden RetrieverGoldendoodleAustralian ShepherdShih Tzu14. Los Angeles, CaliforniaFrench BulldogGolden RetrieverChihuahuaEnglish BulldogGoldendoodle15. Nashville, TennesseeGoldendoodleGolden RetrieverLagotto RomagnoloLabrador RetrieverSiberian Husky16. New York, New YorkGolden RetrieverYorkshire TerrierGoldendoodleShih TzuFrench Bulldog17. Oklahoma City, OklahomaGerman ShepherdEnglish BulldogGreat PyreneesMiniature SchnauzerYorkshire Terrier18. Philadelphia, PennsylvaniaGolden RetrieverYorkshire TerrierChihuahuaShih TzuAmerican Pit Bull Terrier19. Phoenix, ArizonaGolden RetrieverGerman ShepherdChihuahuaAustralian ShepherdFrench Bulldog20. San Antonio, TexasLabrador Retriever (Yellow)PugFrench BulldogChihuahuaGerman Shepherd21. San Diego, CaliforniaGolden RetrieverPugFrench BulldogLabrador Retriever (Yellow)Labrador Retriever22. San Francisco, CaliforniaGoldendoodleChihuahuaShih TzuGerman ShepherdPomeranian23. San Jose, CaliforniaGerman ShepherdGoldendoodleGolden RetrieverPembroke Welsh CorgiToy Poodle24. Seattle, WashingtonGolden RetrieverFrench BulldogDachshundGoldendoodlePoodle25. Washington, D.C.French BulldogPoodle Golden RetrieverSoft-Coated Wheaten TerrierGoldendoodleIt's clear that in many of America’s largest cities, certain breeds are more popular than others, like the Goldendoodle, Golden Retriever, and French Bulldog. Poodles, Pugs, and German Shepherds are also close at the top. We can also spot some regional trends as well. For example, the German Shepherd is quite popular in Texas, mainly for its role as a working and service dog.What about you? What is your favorite dog breed and why? Does your personal fave align with your city’s most popular breeds? Tell us in the comments!

Your Dog Actually Knows When You Mean Well

Mean-spirited or well-intentioned - our dogs have it figured out.

Is It OK To Let My Cat Sleep In My Bed?

Cats love to snooze, and they will often do it in the oddest of places: on top of the cupboard, behind the couch, on the window sill, in the armchair, and everywhere in between. Of course, the list of nap-friendly spots will most certainly include your own bed as well. But when is it ok to allow your feline friend to sleep in your bed? Many owners consider this to be a common practice, as their presence often provides comfort and warmth – nothing beats curling up to a purring cat on a chilly evening. However, some debate still exists regarding whether this is OK or not. And while the final decision is up to you, there are a few advantages and disadvantages that need to be considered before you make it.Is It OK To Let My Cat Sleep In My Bed?One of the most common reasons why people will sleep together with their cats is the emotional connection it provides. Cuddling a cat can be as effective as melatonin when it comes to putting you to sleep, and the rhythmic sound of a cat purring can be very soothing and will reduce your stress and anxiety, especially after a long day at work. Not to mention how warm they are – you feel toasty and snug as a bug when you sleep with your kitty next to you.But even so, there are certain drawbacks to letting your cat sleep in your bed. One of the main concerns is how it would impact the quality of your sleep. Being nocturnal creatures and active at night, cats might jump on and off the bed at a whim, scratch, stretch, make noises, and generally disrupt your sleep. Having a restless night will affect your energy and productivity for the coming day.Hygiene and cleanliness are also a worry. While generally clean animals, cats can still carry allergens, litter particles, dirt, and hair, all of which can end up in your bed and on your sheets. Owners that have asthma or certain allergies can really suffer because of this. And even if you make sure to groom your cat regularly, these things can still happen.

How Long Can You Leave Your Cat Alone at Home?

Cats are generally considered self-sufficient, independent, and somewhat aloof pets. In many cases, they won’t ask for constant attention, and will sometimes act as if they own you. Still, even though these can be very smart and free-spirited pets, the question remains – how independent are they really? Some owners wonder whether it is a smart decision to leave their cat alone at home even if they are not clingy, and if they will be able to stay safe in that case. Here’s what to know about leaving your feline friend home alone. How Long Can You Leave Your Cat Alone at Home?Sure, cats are independent and quirky. But like all animals and pets out there, they will require your attention and regular care. And even though they are much more independent than dogs, they will still rely on a steady routine that provides them with water, food, and a clean litter box. Usually, adult cats can be left alone for up to 24 to 48 hours, but it's essential to provide sufficient food, water, and clean litter before you leave.

How Long Can You Leave a Labradoodle Alone?

Labradoodles – an adorable mix of Poodles and Labrador Retrievers – are renowned for their affectionate, playful, and energetic nature. These intelligent, social dogs thrive on companionship, making them less suited to long periods of solitude. If you’re considering adding a Labradoodle to your family, it’s essential to understand how long they can comfortably be left alone – and how to meet their needs while you’re away.How Long Can You Leave a Labradoodle Alone?Several factors determine how well a Labradoodle can handle alone time, including their age, training, and individual temperament. With the right preparation and understanding, you can ensure your furry friend stays happy and healthy, even when you’re not home.Alone Time by AgePuppies (Up to 6 Months)Labradoodle puppies require constant care, attention, and socialization. With tiny bladders and boundless energy, they need frequent potty breaks, playtime, and interaction. Puppies should not be left alone for more than 2–3 hours at a time. To keep them comfortable, provide a cozy bed and their favorite toy to entertain or comfort them during short absences.

How to Safely Trim Black Dog Nails

Trimming your dog’s nails is a routine task that many dog parents handle with confidence. However, when your pup has a coat of jet-black fur, this simple task can become considerably more challenging. Unlike dogs with lighter-colored nails, where the quick (the sensitive part of the nail containing blood vessels and nerves) is easily visible, black nails can make it difficult to see where to safely trim. This can lead to anxiety for both you and your best friend. But fear not! With a little patience and the right techniques, you can safely and effectively trim your black dog’s nails, ensuring their comfort and well-being. Get started with this key grooming technique today! Why is Cutting Your Dog’s Nails So Important? Before we focus on the specifics of cutting black dog nails, let’s start with the basics. Why is keeping your dog’s nails trimmed and cared for so important? We often discuss the importance of grooming for dogs, including brushing your dog’s coat, haircuts for some breeds, dental care to prevent plaque build-up, and more. But caring for their nails is another aspect of your dog’s routine maintenance for their overall health and comfort. Overgrown nails can cause pain when walking or running. As your dog places their paw down on the ground, if the nail makes contact, this can push back on the paw causing discomfort or forcing your dog to alter their gait or posture to compensate. Over time, this can lead to more severe problems like long-term joint issues. Long nails can also reduce traction, causing your dog to slip and fall. This can have significant implications for senior dogs or those recovering from surgery or an injury that affects their mobility. In addition to your dog’s health, nail care is essential for a harmonious home. Longer, untrimmed nails can damage your floors, furniture, and other belongings. Keeping your dog’s nails trimmed back makes it possible for everyone to live together happily without getting hit with unnecessary damage and repair costs. How Do You Know Where the Quick is On Black Dog Nails? Knowing the location of the quick when trimming your dog’s nails is essential, regardless of their coat color. But why? What is the quick, and what are the risks if you don’t pay attention to it? As mentioned above, the quick is the sensitive area within the nail that contains blood vessels and nerves. This area is concealed within the nail and protected from harm or damage. However, when trimming the nails, you risk cutting the nail back too far and cutting into the quick. This can cause pain, bleeding, and unnecessary distress for your dog. It’s relatively easy to spot the quick on dogs with lighter-colored nails, as it can be seen through the nail as a pink or reddish spot. However, black nails present a unique challenge. The dark pigmentation of the nail makes it difficult or impossible to see the quick inside. Luckily, there are several techniques you can use to safely navigate this. One of the easiest and most effective options is to use a light source like a flashlight or phone light to shine a light through the nail. The quick will be identifiable as it will appear as a darker shadow within the nail. Other options include:Feeling for the groove or indent in the underside of the nail, as the quick will start just above this areaTrimming small amounts at a time while monitoring the appearance changes at the end of the nailUsing alternatives to nail trimming, like nail grinders and filing boardsIs it Better to Cut or Grind Black Dog Nails? The decision between cutting or grinding your dog’s nails is one that many pet parents debate. The truth is that there is no one correct answer. Both options have advantages and disadvantages, and the best choice for you will depend on several factors. However, it often comes down to personal preferences and your dog’s comfort level. Cutting a black dog’s nails with clippers is the quickest method. This is an easy solution for dogs who are already used to having their paws handled. However, if they are afraid of nail trims, even the site of the clippers can trigger anxiety. Knowing where to cut will require a keen eye and focus. You need to identify the location of the quick and take as much excess nail off as possible while avoiding harming this delicate area. This can be challenging if your dog keeps trying to pull their paw away, even more so if they have black nails concealing the quick. A slight miscalculation could cause pain and bleeding, putting your pup at risk of infection. Grinding your dog’s nails with a Dremel-like tool is a safe alternative for many pet owners. This uses an electrical file to slowly grind down small amounts of the nail. While this makes it possible to control the amount of the nail being removed better, protecting the quick, the noise and vibration of a grinder can be scary for some dogs. Ultimately, the best method for maintaining your black dog’s nails is the one that you and your dog are most comfortable with.

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