Your Anxiety Could Be Making Your Pets Anxious

Lisa Selvaggio
by Lisa Selvaggio

As a pet parent, you probably know that your dog or cat is pretty good at picking up on your emotions. Well, experts are confirming this by saying that your anxiety might end up rubbing off on your companion animals.

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It’s important to be aware of this because you want to be able to keep your pets at ease and happy in your home, not stressed or anxious. Thankfully, there are things you can do to help yourself and your furry friends.


Experts Have Seen More Anxious Pets


Like people, pets can experience a wide range of emotions, including anxiety. And experts have noted a rise in anxiety among pets, which seems to have occurred alongside a rise in anxiety among people.


One interesting fact about dogs is that they can actually smell when you’re stressed, so it’s not just a matter of looking at your body language or facial expressions to determine how you feel. Since dogs are this sensitive and able to perceive your emotional state, it’s important to realize that your feelings can impact the way they feel and behave. When you’re frazzled, they could end up feeling it, too.


Know How to Spot the Signs of Anxiety in Your Pets


You know your dog or cat best, and seeing changes in their behavior could point to a problem, from a negative emotional state like anxiety, to a physical ailment caused by a medical issue. If you can recognize the signs of stress in your pet, you can act promptly to help them relax and realize that they’re safe.


Signs of anxiety and stress in dogs include grooming excessively and changes in appetite, while signs in cats include grooming excessively and hiding. So, if you’ve been feeling on edge and your furry friend starts exhibiting these or other odd behaviors, it might be because they’re feeling what you’re feeling. 


Being aware of the effects you can have on your pet might motivate you even more to reduce your anxiety and find ways to focus on the good things in your life, such as your loyal companion. Doing so will surely benefit both of you. 


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Lisa Selvaggio
Lisa Selvaggio

Lisa Selvaggio is a freelance writer and editor, and our resident cats-pert, with certifications in pet nutrition and pet first aid. She enjoys producing content that helps people understand animals better so they can give their pets a safe and happy home.

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