How to Stop Your Dog from Watching You While You Eat

Rachel M.
by Rachel M.

Most dog owners are familiar with the feeling of being watched during meals. The steady gaze, the quiet presence, and the hopeful expression are all part of a behavior that can become a daily challenge.


Some dog owners might not mind it, but, for others, it can make mealtimes less enjoyable. With a few adjustments and consistent training, you can help your dog learn to give you space while you eat.

Dog watching owner eat - image via Canva

Why Dogs Watch People Eat

Dogs often stare during meals because the behavior has worked for them in the past. If they have ever received food from your plate, even once, they learn that watching can lead to a reward. This is a form of learned behavior based on past reinforcement.


Curiosity can also play a role. Dogs are naturally interested in human activities, and mealtime is rich in smells, sounds, and movement. For some, the habit develops simply because there is little else competing for their attention.

Remove the Reward

The first step in stopping the behavior is to remove any benefit from it. If it’s a habit you want to kick, then never feed your dog from the table.


Even small exceptions teach them that watching is worth the effort. All members of the household need to follow the same rule to make sure the training works.

Feeding dog from plate - image via Canva

Provide an Alternative Activity

Offering a better option can redirect your dog’s attention. Give them a food puzzle, a chew toy, or serve their own meal at the same time as yours. When they're focused on their own food or toy, they are less likely to be interested in what you’re eating.


Another effective method is to train a “place” command. This involves teaching your dog to go to a specific mat or bed during meals and rewarding them for staying there until you’ve finished your meal.

Dog eating from bowl - image via Canva

The Long-Term Result

Breaking the habit may take time, especially if your dog has been rewarded for watching in the past. With patience, consistency, and alternative activities, your dog can learn that your food is not available to them.


Eventually, mealtime will be free from the feeling of being watched and you’ll no longer feel guilty for eating what you prepared for yourself. 


Do you have any tips of your own? Share them in the comments. 


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Rachel M.
Rachel M.

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