When Stressed, People Prefer Pets Over Family and Friends

Lisa Selvaggio
by Lisa Selvaggio

When you feel stressed, do you turn to your pets and seek comfort from them? Well, there’s nothing strange or odd about that. Mars and Calm teamed up to conduct a survey of 30,000 pet parents, and they found that more than half of them would rather spend time with their pets when they want to get away from their troubles. Keep reading to learn more about their findings.

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Pets Provide Mental Health Benefits and Stress Relief


According to this global survey, 83% of people said they believe their cats and dogs have had a positive impact on their mental well-being.


58% of pet parents want to spend time with pets when they are stressed. Compare that to the 32% of people who said they want to spend time with their partners, and the 23% who said they want to spend time with family when stressed. 18% said they want to spend time with their kids, and another 18% said they prefer the company of friends.  


Here are some other interesting statistics from the survey:


  • 84% of pet parents surveyed said a pet’s presence is calming and relaxing, without the need for actions or words.
  • 56% of pet parents stated that their companions provide company without talking during stressful times.
  • 23% of people said they express themselves by talking to their pets, even though they obviously can’t get a response from them.


Pets Help People Slow Down and Relax


Survey respondents shared that there are many ways their pets get them to slow down during their otherwise hectic days, and this helps to calm them down and relax.


Here are some examples from the survey results that illustrate this:


  • 78% of people said their pets make them take breaks while doing tasks, chores, or working.
  • 77% of people said their pets encourage taking breaks from screens.
  • 73% of people said their pets help calm their mind so they don’t worry or overthink as much.


The positive effects of sharing your home with pets are undeniable, and surveys like this one continue to prove just how important canine and feline companions are to overall wellness.  


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Lisa Selvaggio
Lisa Selvaggio

Lisa Selvaggio is a freelance writer and editor, and our resident cats-pert, with certifications in pet nutrition and pet first aid. She enjoys producing content that helps people understand animals better so they can give their pets a safe and happy home.

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