Viral Puppy Video Confirms the Best Way to Protect Young Joints

Exploring the great outdoors together is one of the great joys of sharing our lives with a dog. Fresh air, new scents, and challenging trails are a great way to build a strong bond between a dog and their person. But as a recent video reminds us, giving our pups a great lie means carefully balancing the thrill of adventure with the need for safety and rest – especially when they’re young.
An adorable video featuring Apollo, a young Australian Cattle Dog, on his first hike, went viral on TikTok. With over 7 million views and 1.5 million likes, the clip captured the hearts of dog lovers everywhere.
The video highlights pure puppy enthusiasm and joy, followed by an immediate need to recharge.
Instead of sprinting down the path, the young pup is seen settled comfortably on the trail, leaning against his owner as if she’s his personal, portable sofa. According to his mom, this was Apollo’s “first little hike.” While the experience was a fun adventure with new scents, the actual walking distance was short. In fact, Apollo spent much of the time being carried.
His mom noted that seeing him grow comfortable in nature, exploring and sniffing everything, was “such a beautiful treat.” It was more about experiencing the great outdoors in a positive way than achieving distance goals.
This truth is that this video is more than just an entertaining look at life through a puppy’s eyes. It’s also a valuable lesson for all loving dog parents, particularly those with energetic breeds like the Australian Cattle Dog.
Regardless of the breed, a puppy’s bones and joints at this young age are still developing. Their growth plates don’t fully seal until a dog reaches maturity, which can be around 12 to 18 months, or even up to 2 years for larger breeds. Engaging in too much strenuous, repetitive, or high-impact activity before these plates are closed can cause damage that leads to long-term health and mobility issues, like arthritis.
For this reason, experts recommend a careful, conservative approach to exercise and conditioning.
A good rule of thumb is the “ Five Minute Rule.” A puppy should get about five minutes of formal exercise per day for every month of age, twice a day. According to this rule, a four-month-old puppy would be walked for around 20 minutes at a time. This low-impact approach allows them to explore and build muscle without stressing their developing joints.
Of course, this can vary from dog to dog. For personalized advice tailored to your pup, contact your veterinarian.
For now, Apollo’s “like hikes,” which involve short bursts of walking and plenty of carrying time, are the perfect way to build his confidence in nature safely. It’s a great reminder that giving our dogs the best quality of life means prioritizing their long-term health over immediate milestones.
By starting slow and steady, we can ensure that a young pup’s first adventures are just the beginning of a lifetime of happy, healthy trail adventures together.
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Britt Kascjak is a proud pet mom, sharing her heart (and her home) with her “pack” which includes her husband John, their 2 dogs – Lucifer and Willow – and their 3 cats – Pippen, Jinx, and Theia. She has been active in the animal rescue community for over 15 years, volunteering, fostering and advocating for organizations across Canada and the US. In her free time, she enjoys traveling around the country camping, hiking, and canoeing with her pets.
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