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5 Signs Your Cat Might Be Stressed

Rachel M.
by Rachel M.
Published:  January 15th, 2026

Cats often seem calm and independent, but they can experience stress just like we do. Recognizing the signs early can help keep your furry friend happy and healthy. Here are five common signs that your cat may be feeling stressed.

Cat hiding - image via Canva

1. Changes in Appetite

A stressed cat may suddenly lose interest in food or eat a lot more than usual. Monitoring your cat’s eating habits can give you an early warning that something isn’t right.

2. Over-Grooming or Neglecting Grooming

Cats normally groom themselves regularly, but stress can throw this routine off. Some cats respond by grooming excessively, leading to bald patches or irritated skin.


Others may neglect grooming entirely, resulting in a dull or matted coat. Either extreme can be a warning sign.

3. Hiding or Avoiding Interaction

A sudden desire to hide or avoid family members can be a strong sign of stress. While cats naturally enjoy quiet spots, prolonged hiding or avoiding interaction, especially when it’s unusual for them, suggests anxiety or discomfort.

Cat hissing - image via Canva

4. Aggression or Irritability

Cats under stress may become more aggressive toward people or other pets. This can include hissing, swatting, or biting when approached. Even subtle changes can indicate that your cat is feeling overwhelmed.

5. Litter Box Changes

Stress can affect a cat’s bathroom habits. Accidents outside the litter box, changes in frequency, or sudden urgency to use the litter box are common signs of anxiety or medical issues.


If you notice changes, it’s important to observe carefully and consult a vet if needed.

Supporting a Stressed Cat

Once you notice signs of stress, there are several ways to help your cat feel more secure. 


Creating quiet, safe spaces, keeping a consistent daily routine, and engaging in interactive play can make a big difference. Regular vet checkups are also important, since stress can sometimes hide underlying health issues. 

Cat napping - image via Canva

By paying attention to your cat’s behavior and addressing stress early, you can help ensure they stay happy, healthy, and relaxed.


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Rachel M.
Rachel M.

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