7 Signs Your Pet Might Be Stressed

Rachel M.
by Rachel M.

Pets can’t tell us when they’re feeling overwhelmed, but their behavior often speaks louder than words.


Just like people, animals experience stress, and it’s important to recognize the signs so you can help them feel safe and comfortable.


Here are seven signs your pet might be stressed.

Dog licking the floor - image via Canva

1. Changes in Appetite

One of the first things you might notice when your pet is stressed is a shift in their eating habits.


They may suddenly eat less or show little interest in their favorite treats. In some cases, stress can even lead to overeating.


Pay attention to any sudden changes in appetite as a possible indicator of stress.

2. Excessive Grooming or Shedding

Pets often groom themselves to relieve tension as well as to keep clean.


Cats, in particular, may over-groom to the point of causing bald spots or irritated skin.


Dogs might chew on their paws or fur more than usual.

3. Changes in Sleep Patterns

Stress can disrupt your pet’s normal sleep habits. They might sleep more than usual, appear restless, or have trouble settling down.


If your usually energetic pet seems unusually lethargic or your calm pet is suddenly hyperactive at odd hours, stress could be a factor.

4. Vocal Changes

Pets often communicate their feelings through sounds.


A normally quiet dog may start whining, barking, or howling more than usual.


Cats might yowl, hiss, or meow excessively. Vocal changes can indicate discomfort, anxiety, or a desire for reassurance.

Cat hissing - image via Canva

5. Hiding or Avoidance

When pets feel stressed, they may seek out a safe space away from people or other animals. Hiding under furniture, in closets, or in corners can be a coping mechanism.

6. Aggression or Irritability

Stress can sometimes manifest as irritability.


A pet who snaps, growls, or shows other aggressive behaviors when approached may be feeling overwhelmed.


This behavior is often situational and may appear in response to specific triggers like loud noises, unfamiliar people, or changes in routine.

7. Repetitive or Unusual Behaviors

Stress can lead to repetitive behaviors that seem out of character. This could include pacing, circling, tail chasing, or repeatedly licking surfaces.


These behaviors are often a way for pets to release nervous energy.

Stressed dog - image via Canva

Final Thoughts

Recognizing stress in pets early can help prevent more serious health and behavioral issues.


Providing a consistent routine, plenty of mental and physical stimulation, and a safe, quiet space can go a long way in reducing stress.


If you notice persistent or severe signs of stress, consulting a vet or animal behaviorist is always a good idea.


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Rachel M.
Rachel M.

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