We’ve all been there – the whirlwind of paws, barks, and boundless energy. Having a dog in your life is an excellent source of joy and companionship, but it can sometimes feel overwhelming. While some may tell you that you need to let your dog be a dog and get over it, the truth is that too much of anything can be bad – including excitement.Whether you’re concerned about your dog’s excitement escalating into barrier frustration and reactivity or worried that their desire to jump up and greet you each time you come home could lead to them slipping past and running out onto the road, over-excitement can definitely create less than ideal and even dangerous situations.Your dedication to your dog’s well-being has you searching for solutions. I see you. After all, calm dogs experience less stress, which can help improve their physical and mental health.So, what are you waiting for? I have put together this comprehensive guide to calming techniques with options for dogs of all ages, breeds, personalities, and situations. Find the solutions that suit your dog and start working towards helping your dog find their inner peace today.Understanding Dog ExcitementThe first step in helping your dog discover a calmer outlook on life is understanding the root causes of their behavior. This includes recognizing the common triggers that ignite a dog’s excitement, differentiating between healthy playfulness and problematic hyperactivity, and learning how breed and age can influence their energy levels. By understanding these factors, you can select calming techniques better suited to your dog’s specific needs.Common Triggers of Excitement in DogsWhat sets your dog’s tail wagging and paws tapping? Like humans, dogs have their own personal preferences, and that includes the things that make them excited. However, some common factors are regularly shared by the greater canine population, such as:The thrill of visitors arriving (or you returning home)Anticipation of walks and outingsExcitement surrounding mealtimesThese triggers can also be specific to a particular sense. For example, a dog who is excited by noises may start to freak out at the sound of a doorbell ringing or sirens wailing. Others may feel that excitement beginning to build at the very sight of a dog in the distance or the scent of their favorite human food cooking.Some dogs are even triggered by changes in their daily routine. Seeing you picking up your keys to leave the house on a Sunday when you usually stay home signals that something is different, and that can bring with it a lot of big emotions.Recognizing these triggers is the first step toward creating a calmer environment. Consider keeping a journal, recording any details you notice when your dog gets overly excited, including where you were, what sounds you heard, what your dog was doing, what you were doing, etc. After recording for a while, step back and read through your entries. Do you see any patterns?Healthy Playfulness Vs. Problematic Over-ExcitementNot all excitement is created equal. Playfulness is a sign of a healthy dog, from young pups right up to the slower but still joyful play of a sweet senior. A happy, energetic dog might bounce and wag its tail, even grabbing at their favorite toys to get you to play. However, a dog experiencing anxiety-driven hyperactivity will exhibit signs like excessive panting, an inability to focus, and even destructive behavior (like chewing or digging). This type of over-excitement is often rooted in stress. Left unchecked, this stress can continue to build up, leading to long-term behavioral issues. Learning to read your dog’s body language will help you identify if your dog’s excitement is a sign of trouble and respond accordingly. The Role of Breed and Age Your dog’s breed and age (life stage) can play a significant role in your dog’s energy levels and their ability to self-regulate. Certain breeds are naturally more energetic than others, bred to perform tasks that require high levels of stamina and drive. While your dog may be living as a pet dog, that natural drive and instinct don’t disappear. This is the reason why professionals stress the importance of researching breeds before bringing a dog into your life. Some high-energy dogs that are likely going to show higher levels of excitement include: Australian Cattle Dogs Border Collie Australian Shepherd Jack Russell Terrier Siberian Husky Belgian Malinois Age also has an impact on a dog’s behavior and activity. Puppies are known for having boundless energy, and their developing brains often struggle with self-control and self-regulation. Adult dogs, while generally more mature, may still display high levels of excitement depending on their breed and training. Senior dogs are generally entering a calmer stage of their life, but they may experience age-related anxieties or cognitive decline manifesting in restlessness that could be mistaken for excitement. Understanding what’s “normal” for your dog in terms of their age and breed will not only help you tailor your calming techniques to their needs but also identify if something is “off.” Foundational Calming TechniquesFirst, let’s create a solid foundation for a calmer dog. This involves implementing consistent routines, providing adequate exercise and mental stimulation, using the power of positive reinforcement, and creating a calming environment. These techniques won’t address any triggers creating anxiety or over-excitement, but they will help to promote a sense of security and reduce overall stress and anxiety levels. Consistent Routine A secret to helping your dog live a calm, relaxed life is providing them the security of a consistent routine. Predictable meal, walk, and playtime schedules let your dog know what to expect, giving structure and reducing anxiety about the unknown. Picture for a moment how you feel when your schedule is thrown off. Your dog experiences similar stress when their routine is disrupted. Establishing and sticking to a consistent schedule can naturally encourage calmness by creating a calm overall environment. Exercise and Mental Enrichment Physical activity is an essential piece of the puzzle for burning excess energy, but it is only one piece. Mental stimulation is equally important. A tired dog is a good dog, but a mentally exhausted dog is a truly calm dog. While physical exercise tires their bodies, mental exercise tires their brains. A dog that has run for miles may still be mentally alert and restless, whereas a dog that has engaged in a challenging training session will often be calmer and more relaxed. Try incorporating mental enrichment activities like: Training sessions, such as basic obedience or some fun trick trainingIntroduce your dog to scent work (you can pick up a starter kit to help you get started) Try feeding your dog using a snuffle mat, puzzle feeder, or treat dispensing toyChallenge your dog to learn how to use talking buttons Create a DIY busy box using items you have around your home
