Could Your Dog or Cat Be Protecting Your Brain as You Age?

Britt
by Britt
Photo credit: Lopolo / Shutterstock.com

As loving pet parents, we’re constantly looking for ways to give our best friend the best possible quality of life, from focusing on high-quality nutrition to engaging toys and plenty of cuddles. But what if the love and care we shower on our pets also comes with a remarkable benefit for us?


A recent study has revealed fascinating insights into how owning a dog or cat might actually help preserve certain brain functions as we age. This isn’t just about the joy they bring; it’s about a potential, long-term impact on our cognitive health.


Led by Adriana Rostekova, this study used over 18 years of data from the Survey of Health, Ageing and Retirement in Europe to examine the relationship between pet ownership and brain function in adults aged 50 and older. The findings are not just interesting, they’re surprisingly specific!


The study examined two key aspects of cognition: episodic memory and executive functioning. Episodic memory is your ability to recall personal experiences, like remembering what you had for breakfast or where you parked your car. Executive functioning, on the other hand, is a set of skills you use every day to manage tasks, make plans, and solve problems. Both are key aspects of a strong, healthy mind, especially as the impact of aging begins to take hold as we move into our golden years.  


Researchers found that owning a pet, in general, was associated with a protective effect on brain health; however, the link was strongest for dog and cat owners. It appears that our furry friends may offer a unique form of mental stimulation. The daily routine of caring for a dog or cat, the physical activity involved, and the rich emotional connection can all contribute to keeping the brain active.


Think of the mental workout that comes from remembering your dog’s daily walk schedule or trying to interpret the subtle cues of your cat’s loud meowing.


What’s particularly interesting in this study is the distinction it makes between different types of pets. While fish and birds are beloved companions and loving members of our family, their owners did not show the same protective effects.


“Several explanations may help explain the absence of this association in fish and bird owners, despite the reports of their ownership’s positive influence on wellbeing in ways that are usually associated with cognitive benefits,” explained Rostekova. “ A fish or bird’s short lifespan may potentially limit the level of emotional connection one is able to develop with the pet first. Bird ownership may negatively affect the owner’s sleep quality due to the increased noise levels, which has been shown to be associated with cognitive decline.”


On the other hand, it could be more about what being a dog or cat parent adds to our lives. A dog’s need for daily exercise gets us out and about, often leading to social interactions with other people, which is another well-known factor in cognitive health. A cat, while often more independent, still provides companionship and a comforting presence.


It’s important to remember that this study shows a correlation, not a direct cause-and-effect relationship. It’s possible that individuals who are already healthier and more socially active are more likely to adopt a pet in the first place. Further study is needed to get to the truth of the matter.


But for those of us who are already committed to giving our animals the best life, this is simply another reason to celebrate that special bond.


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Britt
Britt

Britt Kascjak is a proud pet mom, sharing her heart (and her home) with her “pack” which includes her husband John, their 2 dogs – Lucifer and Willow – and their 3 cats – Pippen, Jinx, and Theia. She has been active in the animal rescue community for over 15 years, volunteering, fostering and advocating for organizations across Canada and the US. In her free time, she enjoys traveling around the country camping, hiking, and canoeing with her pets.

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